Join us for workshops, classes, tastings & more. Check out the lineup, then register early to guarantee your spot.

100 NW 20th Place, Portland, OR 97209 | 503.721.4141

Paleo Essentials: DIY Sauerkraut & Fe...

Feb Thu 23
Time: 6:00 pm - 7:00 pm
Admission: $10 per class, or $50 for all 6
Kick off 2017 with a deep dive into Paleo eating for health and happiness. Local writer and cook Allison Jones will teach this 6-week workshop with fast and delicious ideas for every meal, including k... Learn more

The Art of Juicing

Feb Fri 24
Time: 6:00 pm - 7:00 pm
Admission: $5
Interested in juices and smoothies? Fresh juicing vs. bottled? Learn from expert Ed Markiewicz of “The Energy Bar” about the health benefits of juicing. We’ll cover fruit, vegetable, and additiv... Learn more

Learn How to Make Spring Tonics

Feb Sat 25
Time: 3:00 pm - 4:00 pm
Admission: $10
Join herbalist and teacher Missy Rohs to learn about foods and herbs that support bodies during the transition from winter to spring. You’ll learn about cleanses, mineral-rich infusions and medicina... Learn more

Paleo Essentials: The Incredible Caul...

Mar Thu 2
Time: 6:00 pm - 7:00 pm
Admission: $10 per class, or $50 for all 6
Kick off 2017 with a deep dive into Paleo eating for health and happiness. Local writer and cook Allison Jones will teach this 6-week workshop with fast and delicious ideas for every meal, including k... Learn more

Crazy-Good Plant Based Lunches

Mar Fri 10
Time: 6:00 pm - 7:00 pm
Admission: $10
Looking for whole food? Plant-based? Join nutritionist Wilfredo Benitez as we learn to make three easy and delicious lunch dishes, all with healthy whole food and plant-based ingredients. We'll ma... Learn more

Murray's Cheese 101

Mar Thu 16
Time: 6:00 pm - 7:00 pm
Admission: $10
Calling all cheese lovers! Whether you're an Epoisses expert or a Roquefort rookie, Cheese 101 is the place to be. We'll walk you through a tasting of seven families of cheese--from fresh to b... Learn more

One-Pot Wonders!

Mar Sat 25
Time: 3:00 pm - 4:30 pm
Admission: $10
Learn how to prepare easy one-pot meals like Fish and Veggies with Lemon Sauce, Paleo Beef Stew, an All Vegetable dish, and Provencal Chicken with Chef Randy Brown and Megan Helm from Wholeself Wellne... Learn more

Art of Nut Milking

Apr Sat 1
Time: 2:00 pm - 3:00 pm
Admission: $10
Join Lizz Hampton and Wilfredo Benitez and learn about the benefits of making your own nut milk. In this hands on learning experience, guests will understand the health, wellness and benefits of makin... Learn more

Plant Based Cooking Basics

Apr Wed 5
Time: 6:00 pm - 7:00 pm
Admission: $10
Want to add more plant based options to your menu? Deb Kay, an experienced and Certified Vegan Fusion Cooking Instructor will teach basic, simple techniques to prepare quick meals. Using seasonal fres... Learn more

Murray's Cheese 101

Apr Thu 6
Time: 6:00 pm - 7:00 pm
Admission: $10
Calling all cheese lovers! Whether you're an Epoisses expert or a Roquefort rookie, Cheese 101 is the place to be. We'll walk you through a tasting of seven families of cheese--from fresh to b... Learn more

Lebanese Please!

Apr Wed 26
Time: 6:00 pm - 7:00 pm
Admission: $10
Join us for our monthly series with Lydia Massaad of Al Amir Restaurant in Old Town. She will showcase a variety of traditional Lebanese dishes using healthy & natural ingredients. Along with this coo... Learn more

Murray's Cheese 101

May Thu 4
Time: 6:00 pm - 7:00 pm
Admission: $10
Calling all cheese lovers! Whether you're an Epoisses expert or a Roquefort rookie, Cheese 101 is the place to be. We'll walk you through a tasting of seven families of cheese--from fresh to b... Learn more

Lebanese Please!

May Wed 10
Time: 6:00 pm - 7:00 pm
Admission: $10
Join us for our monthly series with Lydia Massaad of Al Amir Restaurant in Old Town. She will showcase a variety of traditional Lebanese dishes using healthy & natural ingredients. Along with this coo... Learn more

Lebanese Please!

Jun Wed 7
Time: 6:00 pm - 7:00 pm
Admission: $10
Join us for our monthly series with Lydia Massaad of Al Amir Restaurant in Old Town. She will showcase a variety of traditional Lebanese dishes using healthy & natural ingredients. Along with this coo... Learn more

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Questions? Email stadiumworkshop@fredmeyer.com